We know you never plan on needing these, but here they are, just in case.

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

1-800-273-8255 or dial 988

Free, 24/7, confidential support is a call away. The Veterans Crisis Line can help even if you’re not enrolled in VA benefits or health care.

1-800-273-8255, Press 1

Research shows that parents and caregivers who spend at least 15 minutes a day talking with their children or teens help build strong relationships, and prevent bullying. SAMHSA’s free KnowBullying app will help you boost your children’s confidence, resilience, and build effective strategies for facing bullying.

A safe, judgement free support service for LGBTQ and questioning youth who are struggling or thinking about suicide. Available 24/7.

If you are thinking about harming yourself — get immediate support. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S. It is 100% confidential, and 100% free.

The new National Maternal Mental Health Hotline provides 24/7, free, confidential support, resources and referrals to any pregnant and postpartum mothers facing mental health challenges and their loved ones.

The service is available via phone and text in English or Spanish. Call or text, 1-833-9-HELP4MOMS (1-833-943-5746) to connect with counselors at the National Maternal Mental Health Hotline.

No one should face Alzheimer's alone. Whether you provide daily care, participate in decision-making or simply care about someone with the disease, help and support are available.

If you are a witness to or a victim of child abuse there is a huge benefit to making the report yourself. Being able to tell your story first hand gives the child care worker much better information than if it came from someone not involved.

Our counselors are available to talk through child abuse situations if you have questions or need additional support. We can also help research additional resources that may be available to you.

Everyone deserves healthy relationships. When you're ready, we're here to listen.

Some people who reach out to us identify as survivors of abuse, some as concerned friends or family members, some as abusive partners seeking to change themselves. Many people may be unsure of what to expect when you contact us. When you call, your safety always comes first.

WE'LL LISTEN. WE'LL HELP

If you or someone you know is a victim of human trafficking, call now.

If you or someone you know needs help, call the National Human Trafficking Hotline toll-free hotline, 24 hours a day, 7 days a week at 1-888-373-7888 to speak with a specially trained Anti-Trafficking Hotline Advocate. Support is provided in more than 200 languages. We are here to listen and connect you with the help you need to stay safe.

Many struggle with the transition back to civilian life and don't know where to turn for help. We are here for you.

PTSD can be treated. Early treatment is important and may help reduce long-term symptoms. Unfortunately, many people do not know that they have PTSD or do not seek treatment.